The art of sacred pause enables an even wider expansion
What is Elemental Longevity?
The Method harmonizes ancient learnings with wellness principles, using an elemental framework to understand each individual's unique profile, lifestyle, current state, and desired outcome.
Life’s changes and seasons will affect all of us differently, depending on who we are, where we want to go and what we’re dealing with today, the approach will be different.
The goal is to help individuals to live the intentional, thriving life of their dreams. Longevity is about more than length, it is about living a fulfilling, aligned and intentional life.
The Elements of Ether, Air, Fire, Water, and Earth are fundamental concepts in many ancient traditions including Ayurveda, Traditional Chinese Medicine, the Chacana cross in the Andes, ancient Egyptian practices, Ancient Greek philosophy, Native American traditions, Hinduism, and medieval alchemy.
The principle is straightforward: the whole world and each of us is composed of a unique combination of these elements. When we experience dis-ease or symptoms, it is often a sign of an imbalance in this elemental composition. Lifestyle and seasonal changes continuously alter this balance. By understanding ourselves and our connection to these elements and external factors, we can achieve alignment and transformation.
This is a Method to connect, remember and use the intelligent wisdom of our bodies to cultivate balance and alignment.
Elemental & Elementary approach
Cultivate inner balance through elemental exploration
Air
Air is about movement, creativity, and ideas. The wind can move us in a direction or help release what no longer serves us. When unbalanced, it leads to anxiety, scattered thoughts, and restlessness.
Fire
Fire drives our inner action, confidence, and mental processing power. When unbalanced, it manifests as inflammation, heartburn, burnout, pressure, or toxic competitiveness.
Water
Water governs our emotions and heart's expression, and is also linked to our fertility and creative flow. It becomes unbalanced when emotions are repressed, or when we feel stuck or fearful.
Earth
Grounding and nourishing, Earth is the element of our physical body, embodying our ability to feel present, calm, and rooted. It becomes unbalanced when we hold onto the past or resist change.
Ether
The one before, after and in between. Ether represents the space to reflect, the silence that holds all things together. It is the element of potential, of the unknown, and of infinite possibilities. When unbalanced, it can manifest as a sense of disconnection, constantly running after time, lack of purpose…
Your Personalised Path
Reconnect with your essence
Know yourself, your constitution, your unique profile, your intention & values, what animates you.
Understand your environment
What is your condition, your current state of being on a physical, emotional, mental and energetic level & what context are you in in terms of lifestyle, season, cycle or external factors.
Dream & live your authentic vision
Clarify, manifest and walk your authentic path as the cocreator of the reality you wish to experience in the world.
(Re)connect to nature's cycles
Harmonize with the rhythms of Nature and your own cycles to cultivate sustainable balance, vitality, and thrive from a place of peace.
Regulate your nervous system
Connect to your inner wisdom and use techniques to soothe your nervous system both as maintenance and crisis management tools.
Navigate life's changes with grace
Adjust, adapt, experiment and review. By staying continuously connected within and around you can cultivate balance & harmony.
My journey to integrating leadership & wellbeing
I grew up in South-Western France, where ancestral traditions of herbalism and agriculture shaped my early connection to the Earth. My teenage years in Texas later introduced me to a more consumer-driven world.
After earning my Master's in Business Management in Bordeaux, I lived in Australia and Costa Rica. I spent over a decade in London's luxury, fashion, hotel, retail, and tech industries, but felt disillusioned by leadership that valued force and fear over compassion and trust. Realizing I wanted to lead differently, I turned to practices like yoga, meditation, breathwork, and reiki, which I began offering within corporate settings alongside my CRM strategy roles.
I discovered my strengths in softness and heart-centered leadership, guiding my personal and professional growth. This journey led me to create the Elemental Method, integrating ancient wisdom with modern wellness to cultivate sustainable success, empowered by our intrinsic connection to nature's cycles.
Today, I share these practices with others, guiding them on their own journey of self-discovery and transformation, empowering them to embrace their authenticity, reconnect within, and thrive in the life of their dreams.
